The eating routine of the Czech nutritionist Dr. Horvat is intended for fat individuals, whose weight is 80 kilograms or more. It enables you to securely and dependably get in shape to the ideal rate at which an individual can never again analyze corpulence. This eating routine without fasting and serious confinements, which normally together with shedding pounds brings the body pressure and negative results. Her assignment is to encourage an individual with nourishment issue to eat legitimately and balancedly. Calorie diet menu rather huge 1500-1700 calories for every day. This is what is required for fat individuals, whose way to wellbeing lies through a continuous decline in body weight. Along these lines, not surprisingly, experiencing overweight, utilize a few times the standard they put, even a slight decline in kalorazh, will bring them huge outcomes. Cling to the eating routine Horvat ideally 2 weeks. Amid this time, you can lose from 4 to 6 kilograms. Next, you ought